shantrandreia's Journal, 01 Mar 16

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Weigh In record (no journal entry) for 01 March 2016

73.8 kg Lost so far: 5.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2016:

415 kcal

Fat: 15.27g | Prot: 41.45g | Carbs: 20.41g. Breakfast: Nestlé Barra de Cereal Nesfit Banana, Aveia e Mel, Café com Leite Integral. Lunch: Chá (Infusão), Contra-filé. Dinner: Tomates, Korin Coxinha da Asa. Snacks/Other: Polenguinho Polenguinho Light, Café com Leite Integral. more...

2379 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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shantrandreia's Journal, 01 Mar 16

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shantrandreia's Weight History