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gstal005
Journal
01 Mar 16
gstal005's Journal, 01 Mar 16
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Weigh In record (no journal entry) for 01 March 2016
74.5 kg
Lost so far:
9.0 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2016:
702 kcal
Fat: 19.23g | Prot: 31.36g | Carbs: 100.06g.
Breakfast:
Granny Smith Apples.
Lunch:
Nature Valley Crunchy Granola Bars - Oats 'N Honey.
Dinner:
Nature Valley Crunchy Granola Bars - Oats 'N Honey, Wendy's Chili (Large).
more...
2068 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Watching TV/Computer - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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gstal005's Weight History
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