Weigh In record (no journal entry) for 21 October 2011
|
58.2 kg
Lost so far: 5.4 kg.
Still to go: 8.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 21 October 2011:
|
1121 kcal
|
Fat: 13.07g | Prot: 128.57g | Carbs: 112.18g.
Breakfast: Hemp Powder, Quick Rolled Oats, Egg White . Lunch: Sugar Snap Peas, long grain brown rice, Mesquite wild pacific salmon. Dinner: Fresh Green Beans, Mesquite wild pacific salmon. Snacks/Other: Skim Milk, long grain brown rice, ISO Sensation Protein Powder, ISO Sensation Protein Powder. more...
|
|
2271 kcal
|
Exercise:
Running - 11/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HawtSauce's Weight History
|