Weigh In record (no journal entry) for 02 March 2016
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 28.59g | Prot: 120.62g | Carbs: 30.72g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Aldi Haferflocken, ESN Designer Whey Vanilla, TNT BCAA PUR, Bio Chia Samen. Lunch: Zucchini, Landjunker Putengrillies. Dinner: TNT BCAA PUR, ESN Designer Whey Banana, Alpro Soya Mandelmilch Ungesüßt. more...
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2719 kcal
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Exercise:
Sitz Fahrrad - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Stepper - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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