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xdisilvax
Journal
02 Mar 16
xdisilvax's Journal, 02 Mar 16
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Weigh In record (no journal entry) for 02 March 2016
75 kg
Lost so far:
13.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2016:
684 kcal
Fat: 36.37g | Prot: 83.33g | Carbs: 10.42g.
Breakfast:
Cacau em Pó (Não Adocicado), Alface, Ovo Mexido, Growth Supplements Whey Protein Isolado 90%, Perdigão Bacon Fatiado.
more...
2489 kcal
Exercise:
musculacao - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
steady weight
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xdisilvax's Weight History
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