Weigh In record (no journal entry) for 02 March 2016
|
101.2 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1780 kcal
|
Fat: 67.33g | Prot: 231.98g | Carbs: 65.82g.
Breakfast: Kraft 2% Milk American Cheese Singles, Egg White, Pork Loin (Tenderloin). Lunch: Aidells Chicken & Apple Smoked Chicken Breast, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Beef Brisket. Dinner: Dannon Light & Fit Greek - Key Lime, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Pure Protein Dark Chocolate Coconut High Protein Bar, Pure Protein Dark Chocolate Coconut High Protein Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PlanoMike's Weight History
|