Weigh In record (no journal entry) for 02 March 2016
|
89.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
959 kcal
|
Fat: 58.35g | Prot: 87.73g | Carbs: 18.24g.
Breakfast: Nestlé Creme de Leite, Café Brasileiro Café. Lunch: Batata Inglesa Cozida, Salmão no Forno ou Grelhado, Alface, Berinjela Cozida, Azeite de Oliva Extra-Virgem. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Nestlé Creme de Leite, Café Brasileiro Café. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NandaViana's Weight History
|