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semoga bukan turun sesaat
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91.9 kg
Lost so far: 13.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 81.93g | Prot: 95.86g | Carbs: 241.83g.
Breakfast: Telur Goreng, Roti Gandum, Madu. Lunch: Bir, Campina Lu Ve Litee Green Tea Ice Cream, Wafel Polos/Tawar, Dry Soba Japanese Noodles, Sushi, KFC Burger Ayam (Colonel's Burger). Dinner: Semangka, Nanas, Kue Keju, Emping Melinjo, Daging Sapi. Snacks/Other: Buah Naga. more...
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2277 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Ronny_kurus's Weight History
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