Weigh In record (no journal entry) for 03 March 2016
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67.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 36.74g | Prot: 48.47g | Carbs: 211.40g.
Breakfast: Omenat (Red Delicious), Maitokahvi, Hanavesi, Elovena Pikapuuro Omena Kaneli. Lunch: Maitokahvi, Hanavesi, Saarioinen Mansikkahillo, Lettu, Kivikylän Kotipalvaamo Palvarin Hernekeitto. Snacks/Other: Becel Kevyt Margariini, Vaasan Koulunäkki, Ullan Pakari Aurinkosämpylä, Maitokahvi, Pikakahvi. more...
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2238 kcal
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Exercise:
Walking (slow) - 3/kph - 8 hours, Resting - 10 hours and 22 minutes, Sleeping - 5 hours and 38 minutes. more...
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Losing 0.7 kg a Week
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SirpaSisko's Weight History
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