Weigh In record (no journal entry) for 03 March 2016
|
92.2 kg
Lost so far: 4.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
768 kcal
|
Fat: 21.73g | Prot: 81.89g | Carbs: 59.42g.
Breakfast: Лосево Кефир 1%, Helsinki Mills Органические Овсяные Отруби. Lunch: Простоквашино Творог Зерненый 5%. Dinner: Vici Королевские Креветки Очищенные. Snacks/Other: Лосево Кефир 1%, Грейпфрут. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahmedchina's Weight History
|