Weigh In record (no journal entry) for 03 March 2016
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82.7 kg
Lost so far: 3.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 63.45g | Prot: 78.04g | Carbs: 107.04g.
Breakfast: Kellogg's All Bran Hi-Fibre, Parmalat Easygest Full Cream Milk. Lunch: Chicken Breast, White Bread, Mayonnaise. Dinner: Mashed Potato, Lamb Chop. Snacks/Other: Light Beer. more...
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Losing 3.5 kg a Week
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