Weigh In record (no journal entry) for 03 March 2016
|
59.6 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1489 kcal
|
Fat: 32.03g | Prot: 79.36g | Carbs: 218.96g.
Breakfast: Charles & Alice Compote Pomme Mangue, Café, Baguette. Lunch: Kiwi, Pâtes Tortellini au Fromage. Dinner: Charles & Alice Compote Pomme Ananas, Sojasun Yaourt Nature, Fleury Michon Le Supérieur -25% de Sel, Aldi Vinaigre Balsamique, Salade Verte, Puget Huile d'olive Vierge Extra, Baguette. more...
|
|
1797 kcal
|
Exercise:
Sitting - 1 hour, Showering - 25 minutes, Walking (moderate) - 5/kph - 15 minutes, Driving - 15 minutes, Desk Work - 7 hours and 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Standing - 15 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|