Weigh In record (no journal entry) for 03 March 2016
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60.2 kg
Lost so far: 11.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 31.98g | Prot: 80.39g | Carbs: 197.88g.
Breakfast: Pain Blanc, Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé. Lunch: Pomme, Malo Fromage Frais Fruits, Carrefour Filet de Poulet, U Coquillettes Qualité Supérieure. Dinner: Fleury Michon Rôti de Poulet Cuit -25% de Sel, SOUPE PATATE CAROTTE OIGNONS 1950gr SOIT 243gr/part, Pomme, U Fromage Blanc Nature 3,1% Mat. Gr., Poulain Chocolat Noir Extra, Sucre, Poires. more...
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Losing 1.4 kg a Week
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