denise+'s Journal, 03 Mar 16

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Weigh In record (no journal entry) for 03 March 2016

62.9 kg Lost so far: 3.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2016:

1112 kcal

Fat: 32.33g | Prot: 161.74g | Carbs: 40.64g. Breakfast: Bio Chia Samen, Aldi Haferflocken, ESN Designer Whey Vanilla, TNT BCAA PUR, Alpro Soya Mandelmilch Ungesüßt. Lunch: Zucchini, Aldi Rindersteak. Dinner: Alpro Soya Mandelmilch Ungesüßt, ESN Designer Whey Vanilla. Snacks/Other: Aldi Rindersteak, Grüne Brechbohnen. more...

2166 kcal

Exercise: Stepper - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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denise+'s Journal, 03 Mar 16

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denise+'s Weight History