Weigh In record (no journal entry) for 03 March 2016
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110.3 kg
Lost so far: 67.8 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 21.80g | Prot: 62.41g | Carbs: 77.60g.
Breakfast: Tesco Multiseed Farmhouse Soft Batch, Marmite Marmite, Flora Light, Burgen Soya & Linseed Bread (44g). Lunch: Co-Op Carrots, Cauliflower & Broccoli Mix, Walkers Baked Ready Salted Crisps (25g), Chicken Breast Meat. Dinner: Tesco Fresh & Easy Root Vegetables For Mashing, Tesco Cooked Chicken. more...
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Losing 0.7 kg a Week
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Mrselfdestrct's Weight History
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