kcxs's Journal, 03 Mar 16

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Weigh In record (no journal entry) for 03 March 2016

62.3 kg Lost so far: 1.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2016:

765 kcal

Fat: 46.87g | Prot: 40.43g | Carbs: 46.13g. Breakfast: Queijo Meia Cura, Café. Lunch: Cupim Assado, LAR Filezinho de Frango Empanado, Perdigão Linguiça Calabresa. Snacks/Other: Oreo Oreo (3), Pudim de Leite Condensado. more...

2248 kcal

Exercise: Showering - 20 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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kcxs's Journal, 03 Mar 16

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kcxs's Weight History