Weigh In record (no journal entry) for 03 March 2016
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97.9 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 23.83g | Prot: 26.16g | Carbs: 116.41g.
Breakfast: I Can't Believe It's Not Butter! Light Margarine, Dempster's 100% Whole Wheat Bread. Lunch: Beef Samosa, Bolthouse Farms Baby Carrots. more...
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Losing 0.3 kg a Week
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