Weigh In record (no journal entry) for 22 October 2011
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63 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2011:
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1726 kcal
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Fat: 72.14g | Prot: 97.81g | Carbs: 162.16g.
Breakfast: Mildost, RugSprø, Pesto, Genovese, RugSprø. Lunch: Beef Vegetable Soup (Canned, Condensed). Dinner: White Rice. Snacks/Other: Bananas, Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt, Cottage Cheese, Mörk Choklad 72%. more...
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2067 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Housework - 2 hours, Standing - 2 hours, Desk Work - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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flabbadabb's Weight History
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