Weigh In record (no journal entry) for 22 October 2011
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63.7 kg
Lost so far: 7.5 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
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View Diet Calendar, 22 October 2011:
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1911 kcal
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Fat: 140.14g | Prot: 124.87g | Carbs: 40.07g.
Breakfast: wegmans pepper jack cheese sticks, margarine, benefiber, heavy cream. Lunch: broccoli cauliflower mix, Mozzarella Meat Loaf, cabot cheese serious snacks sharp cheddar, romaine lettuce, marzetti ranch dressing, onion, tomatoes. Dinner: lo carb MIM, italian green beans, marzetti ranch dressing, Mozzarella Meat Loaf. more...
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2202 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Standing - 3 hours, Sitting - 4 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes. more...
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steady weight
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