shmiller's Journal, 22 Oct 11

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running is like a free credit card.

68.6 kg Lost so far: 34.8 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2011:

654 kcal

Fat: 37.78g | Prot: 7.35g | Carbs: 69.49g. Breakfast: Cream Substitute (Liquid), Coffee (Brewed From Grounds), Chocolate Iced Kreme Filled Doughnut. Lunch: Nachos with Cheese. more...

1671 kcal

Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...

Losing 1.1 kg a Week

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shmiller's Weight History

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shmiller's Journal, 22 Oct 11

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shmiller's Weight History