klaffey's Journal, 22 Oct 11

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Weigh In record (no journal entry) for 22 October 2011

106.8 kg Lost so far: 3.9 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2011:

2046 kcal

Fat: 86.60g | Prot: 109.74g | Carbs: 211.41g. Breakfast: Honey Bunches of Oats Honey Roasted, Coffee. Lunch: Ham Sandwich with Spread. Dinner: Macaroni or Noodles with Cheese and Tuna, Broccoli, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Apple Cider, Diet Coke (Can), Gala Apples. more...

3275 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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klaffey's Journal, 22 Oct 11

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klaffey's Weight History