micha.CH's Journal, 04 Mar 16

Weigh In record (no journal entry) for 04 March 2016

69.2 kg Lost so far: 5.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2016:

727 kcal

Fat: 30.65g | Prot: 12.38g | Carbs: 103.76g. Breakfast: Streuselkuchen. Lunch: Berliner. more...

2146 kcal

Exercise: Working - 6 hours and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week


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micha.CH's Weight History