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AleX Shwartz
Journal
04 Mar 16
AleX Shwartz's Journal, 04 Mar 16
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Weigh In record (no journal entry) for 04 March 2016
64.8 kg
Lost so far:
3.6 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2016:
1486 kcal
Fat: 65.25g | Prot: 65.17g | Carbs: 91.67g.
Breakfast:
Омлет или Яичница.
Lunch:
Капуста, SPAR Овощи на Пару, Куриные Котлеты на Пару.
Dinner:
Салат из Овощей с Брынзой, Соевый Соус, Тануки Ролл Калифорния.
Snacks/Other:
Ананас, Lindt Горький Шоколад 85%, William Lawson's Виски.
more...
1575 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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AleX Shwartz's Weight History
View Complete History