Weigh In record (no journal entry) for 04 March 2016
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109.9 kg
Lost so far: 68.2 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 32.70g | Prot: 77.68g | Carbs: 90.43g.
Breakfast: Marmite Marmite, Tesco Multiseed Farmhouse Soft Batch, Flora Light, Burgen Soya & Linseed Bread (44g). Lunch: Subway Light Mayonnaise, Salsa (Ready to Serve), Subway Chicken Tikka Salad. Dinner: Tesco Root Vegetable Mash, Burgen Soya & Linseed Bread (44g), Tesco Cooked Chicken. Snacks/Other: Walkers Baked Ready Salted Crisps (25g). more...
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Losing 2.8 kg a Week
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Mrselfdestrct's Weight History
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