Weigh In record (no journal entry) for 04 March 2016
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 47.08g | Prot: 118.74g | Carbs: 43.83g.
Breakfast: ESN Designer Whey Vanilla, Rapsöl, Bio Chia Samen, TNT BCAA PUR, Aldi Haferflocken, Alpro Soya Mandelmilch Ungesüßt. Lunch: Aldi Rindersteak. Dinner: ESN Designer Whey Vanilla, Alpro Soya Mandelmilch Ungesüßt. Snacks/Other: Plätzchen. more...
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2666 kcal
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Exercise:
Stepper - 1 hour, Cross Training - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Sitz Fahrrad - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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