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Tuqb
Journal
04 Mar 16
Tuqb's Journal, 04 Mar 16
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Weigh In record (no journal entry) for 04 March 2016
70 kg
Lost so far:
4 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2016:
339 kcal
Fat: 19.32g | Prot: 22.57g | Carbs: 17.08g.
Breakfast:
Haşlanmış Yumurta, Danone Activia Elma & Tarçın.
more...
2000 kcal
Exercise:
Sleeping - 8 hours, Resting - 12 hours and 29 minutes, Sewing - 1 hour and 1 minute, Housework - 1 hour, Singing - 1 hour, Walking (slow) - 3/kph - 30 minutes.
more...
steady weight
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Tuqb's Weight History
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