New MrsRando's Journal, 22 Oct 11

I feel disappointed in this loss but I have to remember that it is a loss. It just frustrates me that it took two weeks. I have to remind myself that I had TOM and fell off a bit which combined to cause this. I will celebrate the downword trend and I will use the smidge of disappointment to drive me to do more, to do better.
82.3 kg Lost so far: 8.4 kg.    Still to go: 14.2 kg.    Diet followed: Poorly.

View Diet Calendar, 22 October 2011:
1200 kcal Fat: 41.81g | Prot: 76.27g | Carbs: 135.08g.   Breakfast: Spicy Shredded Chicken Alfredo1. Lunch: great value light zesty italian, radish, cucumber, onion, garbanzo beans, tomato, parmesan cheese great value, fage plain greek yogurt, great value honey. Dinner: chicken breast, La Choy Chow, la choy chicken chow. Snacks/Other: splenda, chai tea, Reduced Fat 2% Milk, prune, planter's peanuts, wee brie. more...
2264 kcal Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
Losing 0.1 kg a Week

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Comments 
Sometimes disappointment is a wake up call, I use my anger at myself to drive me to do better next time! 
22 Oct 11 by member: jennmorris
A loss is a loss, my friend. You're slowly, but steadily getting there. Just keep going. If anything, use the slowdown as a motivator to do a little bit more here and there (if there is anything more you could do). :) 
23 Oct 11 by member: kingkeld
You both are absolutely correct! I need to get motivated again to monitor my food intake better and to exercise a little more. Thanks for the support and encouragement :) 
23 Oct 11 by member: New MrsRando
shhh but I swear at my fat sometimes when I run. Seems to keep me from thinking about how tired I am and how much pain my back is in...lol seems to work! 
24 Oct 11 by member: NewSarah!

     
 

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