Weigh In record (no journal entry) for 22 October 2011
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115.2 kg
Lost so far: 10.9 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2011:
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1308 kcal
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Fat: 48.95g | Prot: 54.11g | Carbs: 162.73g.
Lunch: Great Value American Cheese Slices, Hickory Smoked Turkey Breast, Southwest Spicy Sweet, Hot Mustart in Plastic Squirt Top Bottle, Reduced Fat Mayo with Olive Oil, GV Wheat Sandwich Bread. Dinner: Dr Pepper Can, Chicken Flatbread Sandwich, Buttermilk Pancakes, Steamable Mixed Vegetables. more...
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Losing 1.3 kg a Week
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Niferishere's Weight History
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