Weigh In record (no journal entry) for 04 March 2016
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68 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 47.01g | Prot: 71.90g | Carbs: 239.51g.
Breakfast: Rosiner, Valio Vaniljyoghurt Original, Cottage Cheese. Lunch: Grov Hvetemakaroni, Laroc Soltorkade Tomater, Salat med Diverse Grønnsaker, Fetaost. Dinner: Svennes Kaviar, Gouda, Wasa RugSprø, Familjen Dafgårds Spagetti Bolognese. Snacks/Other: ICA Jelly Beans, Vanlig Øl. more...
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2074 kcal
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Exercise:
Desk Work - 2 hours, Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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flabbadabb's Weight History
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