Weigh In record (no journal entry) for 05 January 2010
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83.1 kg
Lost so far: 0.8 kg.
Still to go: 8.3 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2010:
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1749 kcal
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Fat: 63.76g | Prot: 67.43g | Carbs: 238.06g.
Breakfast: Turkey Sausage Muffin. Lunch: Honey Suckle White Fresh Ground Turkey, Market Pantry Three Cheese Pasta Sauce, Ronzoni Healthy Harvest Whole Wheat Blend Pasta. Dinner: Fat Free Fudge Bar, Culvers ButterBurger Single (Snack Pack), Culver's Kringle Cut Fries. Snacks/Other: Apple, Hershey's Kisses, Miniature Snickers, Fiber Plus Antioxidants Dark Chocolate Almond, Water. more...
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2962 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Exercise machine (fast) - 23 minutes, Resting - 5 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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jtroester's Weight History
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