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Körperfett 27,3 % Muskeln 44,7 % VF 5 Wasser 50,6
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64.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 41.66g | Prot: 124.46g | Carbs: 166.56g.
Breakfast: Basic Chia Samen, REWE Beste Wahl Speisequark Magerstufe, ESN Micellar Casein Banana. Lunch: Spiegelei, Ja! Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gurke (mit Schale), Saure Gurken, Gekochtes Ei, Mischkornbrot, Aldi Lys Bleu, Nadler Heringssalat, Radeberger Lachsschinken. Snacks/Other: Weiss Oblaten-Lebkuchen, Speisequark Magerstufe, Micellar Casein Banana, Ja! Feine Eierplätzchen, Haribo Gummibärchen, Katjes Katjes-Kinder. more...
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2060 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Stair Climber (Stepper) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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