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yes
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58.7 kg
Lost so far: 1.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 34.29g | Prot: 45.70g | Carbs: 153.40g.
Breakfast: Whole Milk, Granulated Sugar, Seedless Raisins, Special K, Multivitamin. Dinner: Ranch Salad Dressing, Green Leaf Lettuce, Mashed Potato, Cooked Yellow Corn (Canned), Beef or Meat Gravy, Broiled or Baked Beef Steak. Snacks/Other: Chocolate Fudge, Coffee with Sugar, Water, Sassy Hearts, Water (Bottled). more...
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2398 kcal
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Exercise:
Desk Work - 2 hours and 56 minutes, Walking (moderate) - 5/kph - 4 minutes, Walking (slow) - 3/kph - 2 minutes, Shopping - 1 hour and 13 minutes, Driving - 45 minutes, Sleeping - 8 hours and 56 minutes, Resting - 1 hour and 39 minutes, Housework - 7 hours and 35 minutes, Standing - 42 minutes, Sitting - 8 minutes. more...
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Losing 5.1 kg a Week
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Mickey Evans's Weight History
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