Weigh In record (no journal entry) for 04 March 2016
|
66 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Poorly.
|
|
956 kcal
|
Fat: 26.13g | Prot: 57.43g | Carbs: 125.19g.
Breakfast: Miel, Yoplait Petit Suisse 0%, Amandes, Lidl Jambon Cuit Fumé, Pain Complet, Oeuf (Entier), Andros Jus de Clémentine. Lunch: Thon dans l'Eau (en Conserve), Sveltesse Ferme et Fondant Chocolat Noir, Petit Gâteau au Chocolat, Andros Compote Pomme Poire, Pâtes (Cuites), Vinaigrette. more...
|
|
2059 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Reading - 40 minutes, Watching TV/Computer - 1 hour, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
java1469's Weight History
|