Weigh In record (no journal entry) for 05 March 2016
|
91.6 kg
Lost so far: 5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
795 kcal
|
Fat: 33.68g | Prot: 63.38g | Carbs: 56.36g.
Breakfast: Лосево Кефир 1%, Helsinki Mills Органические Овсяные Отруби. Lunch: Овощная Смесь "Царская", Филе Трески с Соусом, Меридиан Креветки в Рассоле. Dinner: Руккола, Agama Филе Дорадо. Snacks/Other: Грейпфрут. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahmedchina's Weight History
|