Weigh In record (no journal entry) for 05 March 2016
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59.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 38.05g | Prot: 65.50g | Carbs: 173.08g.
Breakfast: Pain Blanc, Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé. Lunch: Kiwi, Malo Fromage Frais Sucré 40%, Auchan Filet de Poulet, U Coquillettes Qualité Supérieure, VINAIGRETTE - 58gr pour 1 part, Carottes. Dinner: GATEAU MAGIQUE, SOUPE PATATE CAROTTE OIGNONS 1950gr SOIT 243gr/part. more...
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1860 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Running (jogging) - 8/kph - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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