Weigh In record (no journal entry) for 05 March 2016
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66.5 kg
Lost so far: 30.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 52.36g | Prot: 68.65g | Carbs: 10.49g.
Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton, Elixi Pellavansiemenrouhe. Lunch: Pirkka Kebablastu, Kaali, Valio Valio Pizza Juusto 17%, Kiinankaali, Tomaatit. Dinner: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. more...
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2458 kcal
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Exercise:
Reading - 3 hours, Driving - 5 hours, Standing - 4 hours and 30 minutes, Housework - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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mokateko's Weight History
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