Weigh In record (no journal entry) for 05 March 2016
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109.5 kg
Lost so far: 68.6 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 28.12g | Prot: 104.05g | Carbs: 89.55g.
Breakfast: Heinz Tomato Ketchup, Tesco Unsmoked Bacon Medallions, Burgen Soya & Linseed Bread (44g), Flora Light. Lunch: Green Peas (Frozen), Tesco Root Vegetable Mash, Chicken Breast Meat. Dinner: Sainsbury's So Organic Organic Multiseed Wholemeal Batch Loaf, Arla Skyr Yogurt with Strawberry, Chicken Breast Meat, Walkers Baked Ready Salted Crisps (25g). Snacks/Other: Haribo Cola Bottles. more...
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Losing 2.8 kg a Week
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Mrselfdestrct's Weight History
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