Weigh In record (no journal entry) for 05 March 2016
|
58.5 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1471 kcal
|
Fat: 80.83g | Prot: 91.58g | Carbs: 91.42g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Salsa, Country Style Pork Sausage, Dunkin' Donuts Coffee with Milk. Lunch: Jambalaya with Meat and Rice, Broccoli. Dinner: Boston Market Southwest Chicken. more...
|
|
3295 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 25 minutes, Walking (brisk) - 6.5/kph - 1 hour, metabolism - 1 minute, Driving - 2 hours, Housework - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 19 minutes, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Arc Trainer - 20 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KatieJeanne's Weight History
|