Weigh In record (no journal entry) for 07 November 2014
|
59.2 kg
Lost so far: 1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2014:
|
1725 kcal
|
Fat: 71.72g | Prot: 64.64g | Carbs: 187.15g.
Breakfast: Reinert Chambelle, Nutella Nutella, Kaffee mit Milch und Zucker, Butter, Weizenbrötchen. Lunch: REWE Bio Löffelbiskuits, Dolce Gusto Café Au Lait. Dinner: Roter Tafelwein, Gemischter Salat mit Dressing, Gemischter Salat mit Dressing, Käse und Schinkensandwich. Snacks/Other: Apfelsinen, Apfelsinen, Salami, Salami. more...
|
|
1585 kcal
|
Exercise:
Standing - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Susanne.L.'s Weight History
|