Weigh In record (no journal entry) for 04 November 2014
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58.8 kg
Lost so far: 1.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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1164 kcal
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Fat: 53.80g | Prot: 35.70g | Carbs: 140.27g.
Breakfast: Reinert Chambelle, Abraham Original Schwarzwälder Schinken, Senseo Extra Strong, Nutella Nutella, Butter, Weizenbrötchen. Lunch: Nudelauflauf. Dinner: Äpfel. Snacks/Other: Dolce Gusto Café Au Lait, REWE Bio Löffelbiskuits, Aldi Dominosteine, Kaki. more...
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1772 kcal
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Exercise:
Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Susanne.L.'s Weight History
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