Weigh In record (no journal entry) for 01 November 2014
|
59.5 kg
Lost so far: 0.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2014:
|
1363 kcal
|
Fat: 68.30g | Prot: 44.19g | Carbs: 152.87g.
Breakfast: Birnen, Butter, Sölde Mortadella mit Paprika, Dinkelbrot, Senseo Cappuccino. Lunch: Birnen, Butter, Salami, Dinkelbrot, Dinkelbrot. Dinner: Rama Cremefine 7%, Lachsfilet, Spinat (Blattspinat oder Gehackt, Gefroren). Snacks/Other: Kaffee mit Milch und Zucker, Schwarzwälder Kirschtorte. more...
|
|
1459 kcal
|
Exercise:
Driving - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Susanne.L.'s Weight History
|