Weigh In record (no journal entry) for 07 December 2014
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58.6 kg
Lost so far: 1.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2014:
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1495 kcal
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Fat: 68.90g | Prot: 41.10g | Carbs: 180.54g.
Breakfast: Bresso Kräuter der Provence, Marmelade, Lauchzwiebeln, Kaffee mit Milch und Zucker, Weizenbrötchen, Butter. Dinner: Ja! Buttergemüse, Salzkartoffeln, Paniertes Schnitzel. Snacks/Other: Banane, Milka Alpenmilch, Aldi Gebäck und Waffelmischung, Krüger Caramel-Krokant Cappuccino. more...
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1544 kcal
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Exercise:
Ironing - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Gaining 5.6 kg a Week
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Susanne.L.'s Weight History
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