Weigh In record (no journal entry) for 14 January 2015
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57.4 kg
Lost so far: 2.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1446 kcal
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Fat: 55.11g | Prot: 40.08g | Carbs: 183.95g.
Breakfast: Butter, Mettwurst, Gelbe Paprika, Mehrkornbrot, Krüger Caramel-Krokant Cappuccino. Lunch: Rote Paprika, Butter, Mehrkornbrot, Mettwurst. Dinner: Spätzle, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Maggi Klare Gemüsebrühe. Snacks/Other: REWE Bio Löffelbiskuits, Dolce Gusto Café Au Lait, Eierlikör. more...
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1706 kcal
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Exercise:
Driving - 10 minutes, Working - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Susanne.L.'s Weight History
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