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Susanne.L.
Journal
24 Jan 15
Susanne.L.'s Journal, 24 Jan 15
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Weigh In record (no journal entry) for 24 January 2015
57.7 kg
Lost so far:
2.5 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2015:
1077 kcal
Fat: 40.78g | Prot: 37.44g | Carbs: 147.42g.
Breakfast:
Gelbe Paprika, Mehrkornbrot, Butter, Rügenwalder Mühle Pommersche Schnittlauch.
Lunch:
Dolce Gusto Café Au Lait, Topfkuchen.
Dinner:
Lasagne mit Fleisch.
Snacks/Other:
Apfelsinen, Butter oder Zuckerkeks.
more...
1715 kcal
Exercise:
Driving - 10 minutes, Working - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Susanne.L.'s Weight History
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