Weigh In record (no journal entry) for 23 October 2011
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83.5 kg
Lost so far: 11.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2011:
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2770 kcal
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Fat: 65.85g | Prot: 116.50g | Carbs: 411.62g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Apple Pie (), Devon Custard, Potatoes (Flesh, with Salt, Boiled), Brussels Sprouts, Turkey Meat (Cooked, Roasted). Snacks/Other: Boston Lager, Multigrain Bread, Apple Pie (), Matzos crackers, Reduced Fat Houmous. more...
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2796 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Yard Work (gardening) - 10 minutes, Shopping - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Housework - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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Losing 3.2 kg a Week
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