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Altober
Journal
05 Mar 16
Altober's Journal, 05 Mar 16
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Weigh In record (no journal entry) for 05 March 2016
91.9 kg
Lost so far:
26.8 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2016:
729 kcal
Fat: 25.83g | Prot: 31.12g | Carbs: 96.77g.
Breakfast:
Paseo Galletitas Crackers, SanCor Yogur Yogs Light.
Lunch:
Sandwich de Miga.
Snacks/Other:
Sandía.
more...
2601 kcal
Exercise:
Bicycling (very fast) - 28/kph - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
2 Supporters
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Comments
Buenísimo Altober!!!
05 Mar 16 by member:
Allecita
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Altober's Weight History
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