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Its time!!!
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75.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 January 2010:
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1642 kcal
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Fat: 55.17g | Prot: 103.92g | Carbs: 186.64g.
Breakfast: Turkey Breakfast Sausage Links, Clementines, Irish Style Steel Cut Oats. Lunch: Romaine Lettuce, Deli Turkey or Chicken Breast Meat, 100% Whole Wheat Sandwich Rolls, Light Italian-Style Vegetable Soup. Dinner: Black Beans, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa, Spanish Rice. Snacks/Other: celery, Light String Cheese, 100% Low Sodium Vegetable Juice (11.5 oz), Turkey Breakfast Sausage Links. more...
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Gaining 0.6 kg a Week
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