Weigh In record (no journal entry) for 06 March 2016
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74.4 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 44.68g | Prot: 38.17g | Carbs: 145.29g.
Breakfast: Sour Dough Bread, Great Value Fruit & Cream Instant Oatmeal, Boar's Head Black Wax Cheddar Cheese, I Can't Believe It's Not Butter! Original Butter Spray, Coffee. Lunch: Hush Puppies, Coleslaw, Fried or Battered Breaded Floured Shrimp, Deep Fried Potato French Fries (from Frozen), Sweetened Iced Tea, Tea Unsweetened. Snacks/Other: Coffee, Hostess Chocolate Frosted Donettes. more...
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2359 kcal
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Exercise:
Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Jgrantham's Weight History
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