Weigh In record (no journal entry) for 06 March 2016
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96.5 kg
Lost so far: 15.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 16.27g | Prot: 91.55g | Carbs: 117.74g.
Breakfast: Panrico Pão de Forma Integral 0% Açúcares Adicionados, Fresquinho Queijo Fresco para Barrar, Pleno Chá Preto Earl Grey e Limão. Lunch: Pescada Cozida, Nabo Cozido, Batatas (sem Casca, sem Sal, Cozido), Brócolos, Cenouras, Azeite. Dinner: Bife de Peru Grelhado, Coentro, Cenouras, Tomates, Beterrabas, Alface, Azeite, Cebolas. Snacks/Other: Dia Queijo Fresco Magro, Panrico Pão de Forma Integral 0% Açúcares Adicionados, Pleno Chá Preto Earl Grey e Limão, Tangerinas. more...
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2984 kcal
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Exercise:
Cooking - 15 minutes, Watching TV/Computer - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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jcratito76's Weight History
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