Weigh In record (no journal entry) for 06 March 2016
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77.9 kg
Lost so far: 4.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 94.04g | Prot: 102.62g | Carbs: 165.63g.
Breakfast: Mozzarella Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, Egg Beaters Egg Beaters - Original, Coffee with Cream, Whole Wheat Bread. Lunch: Mayonnaise, Great Value Green Olives with Pimento, Deli Turkey or Chicken Breast Meat, Swiss Cheese (Low Fat), Whole Wheat Bread, The Fresh Market Cream of Broccoli Soup, Milk (Nonfat). Dinner: Tortilla Corn Chips, TGI Friday's Mexican Style Steak Quesadillas. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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2106 kcal
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Exercise:
Music playing - 40 minutes, Walking (moderate) - 5/kph - 10 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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